Acne can be caused by anything from stress, to the environment to general hygiene. We’ve compiled a list of things you should be avoiding to prevent those break-outs from happening. 1. Picking at your skin. It’s tempting, but don’t do it! Popping pimples cause bacteria to spread across your face, causing more pimples in the...
In addition, use these tips to prevent further damage.
Here are a few of the biggest myths about acne & helpful tips for clear and healthy skin:
You will eventually outgrow acne — it’s only a teenage problem.
Washing your face consistently is the cure to acne.
Wearing sunscreen clogs pores.
Your diet has nothing to do with acne.
Sun exposure is good for healing a breakout.
1. Try to avoid excess foods that trigger acne. Opt for veggies and fruits as much as possible.Avoid foods that trigger acne: Processed food with high sugar & carbohydrates (also known as high-glycemic foods). Food with dairy, such as milk, cheese, ice cream, etc 2. Keep alcohol intake to a...