Reducing redness, irritation, and inflammation requires a combination of proper practices and gentle products. If you’re experiencing inflammation, ensure you’re paying attention to these factors:
| Patch Test | Before using any new skincare product, perform a patch test on a small area of your skin to check for any adverse reactions to prevent further irritation. |
| Gentle Cleansing | Use a mild, fragrance-free cleanser that is formulated for sensitive skin. Avoid using hot water, as it can strip the skin of its natural oils and exacerbate redness and irritation. |
| Moisturize | Apply a soothing and hydrating moisturizer that contains ingredients like ceramides, hyaluronic acid, and ingredients help maintain the skin's barrier function and lock in moisture. |
| Avoid Harsh Ingredients | Steer clear of skincare products that contain alcohol, fragrances, artificial dyes, and other potential irritants. Opt for products labeled as "hypoallergenic" or "sensitive skin-friendly." |
| Sun Protection | Always wear sunscreen with at least SPF 30 to protect your skin from UV rays. Sun exposure can worsen redness and inflammation. Look for sunscreens labeled as "broad-spectrum" and "non-comedogenic." |
| Cool Compress | Apply a cool, damp cloth or a chilled gel pack to your skin to reduce inflammation and soothe irritation. |
| Topical Treatments | Consider using over-the-counter products containing ingredients like niacinamide, colloidal oatmeal, green tea extract or other ingredients known for their anti-inflammatory properties. |
| Avoid Over-Exfoliation | Exfoliation is important, but overdoing it can worsen redness & irritation. Use exfoliating products, such as alpha hydroxy acids and beta hydroxy acids, in moderation. |
| Consult a Dermatologist | If your inflammation persists or worsens, consult a dermatologist to ensure you’re ruling out any serious issues and receive personalized advice and recommend prescription treatments if necessary. |
