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Get Plenty of Exercise

Posted by connie cho on
Get Plenty of Exercise

Regular exercise and moderate sweating are excellent ways to help reduce the severity or even prevent your breakouts. This is because, when we exercise, we are increasing the blood flow to our skin, and providing more oxygen to our skin cells. Sweating moderately cleans our skin pores from the inside out, also aiding in the prevention of acne.

TIP: It is a good idea to shower immediately after exercising to wash away any excess oil and toxins that are released through your pores during your workout.

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