You are what you eat! The condition of your skin may be an indication of how healthy your body is and an indication of your lifestyle choices. Eating fruit alone cannot help you clear that breakout you woke up to overnight, but eating fruit can turn that around if pay attention to what you eat and what you apply to your skin. And the best way to rejuvenate your skin is to consume fruits or apply a natural fruit mask.
Cucumber - Rich in water, cucumber is great for beautiful skin. Nutritionists Russo say cucumbers are packed with caffeic acid and vitamin C, which are antioxidants that are great for the skin. Cucumber can be made into a juice, eaten alone or grated up, chilled and then used as a face mask or compress.
Watermelon - Another water-rich food, watermelon is made up of about 90 percent water. In addition to vitamins and antioxidants, watermelon also contains lycopene, which helps the skin. It is a powerful antioxidant and anti-inflammatory that helps protect skin from light and environmental agents that can contribute to clogged pores and breakouts.
Kiwi - High in antioxidants like vitamin E and vitamin C, kiwi keeps skin looking fresh and young.
Antioxidants neutralize the free radicals that can damage healthy cells and hasten the process of degeneration, including changes in skin thickness, elasticity and firmness.
Loaded with healthy fat, avocado is rich in
nutrients like vitamin C and E and healthy mono-saturated fat.
Avocado contains omega-9 fat oleic acid, which can help repair and revitalize skin cells. The fat in avocado is super nourishing for skin, hair and nails