Avocados are the fruit with one of the highest level of vitamin E (yes avocados are a fruit!) Vitamin E is an antioxidant that protects and repairs your skin. It also has positive effects on heart disease, eyes, stroke, and cancer prevention.
Avocados are a great source of antioxidant carotenoids like alpha-carotene, beta carotene, beta-cryptoxanthin, zeaxanthin and lutein. High levels of these antioxidant carotenoids have been proven to improve skin's density, thickness & appearance.
As well as having strong antioxidant properties, vitamin C is needed for the creation of elastin and collagen, which bind your skin cells together and maintain their firmness and structure.
Moisturizing Monounsaturated Fatty Acids
Omega-9 fatty acids are one of the building blocks of a healthy complexion and avocados, and even more so avocado oil, are a great source of this skin moisturizing fat.
Avocados are also really tasty and full of nutritional gooooooodness.